10 Wonderful Well being Advantages of Honey and Cinnamon

In Ayurvedic medication, honey and cinnamon are used extensively. Each these components have highly effective medicinal properties and, when mixed collectively, they guarantee good well being of the thoughts and the physique.

Honey is made up of glucose, fructose and minerals, equivalent to iron, calcium, phosphate, chlorine, potassium, and magnesium. It additionally has nutritional vitamins B1, B2, B3, B5 and B6. Plus, it has antiseptic, anti-inflammatory, antioxidant, antibacterial and therapeutic properties.

Cinnamon is an distinctive supply of antioxidants. It additionally comprises nutritional vitamins A, E, D and Ok. Plus, it has potent antimicrobial and anti-inflammatory properties.

It’s the medicinal properties of those two superfoods that create such a robust impact on the physique. They work collectively as a pure remedy for a lot of ailments and a components for a lot of well being advantages.

Plus, honey and cinnamon style nice collectively!

health benefits of honey and cinnamon

Listed here are the highest 10 superb well being advantages of honey and cinnamon.

1. Treats Arthritis

Arthritis may cause a number of ache within the joints and have an effect on an individual’s mobility. You should use honey and cinnamon to get reduction from arthritis. They assist preserve bone well being and relieve joint ache.

Cinnamon has anti-inflammatory and antioxidant properties that assist cut back swelling, redness and stiffness within the affected joints. Honey provides a lift of anti-inflammatory and antioxidant properties.

cinnamon and honey treats arthritis

  • For consumption, combine 1 tablespoon of uncooked honey and ½ teaspoon of cinnamon powder in a cup of heat water. Drink it each morning on an empty abdomen.
  • For topical use, combine equal elements of cinnamon powder and honey. Apply the combination to the affected space. Permit it to take a seat for 30 minutes, then rinse it off utilizing lukewarm water. Do it twice each day.

Word: You’ll be able to keep away from the topical utility if cinnamon burns your pores and skin.

2. Boosts Immunity

The tasty mixture of honey and cinnamon can be efficient at boosting the immune system.

Each components have antibacterial and antiviral properties that assist the physique struggle and kill dangerous micro organism and viruses. Additionally, the antioxidants present in each honey and cinnamon assist fight free radicals within the physique.

honey and cinnamon boosts immunity

Combine ¼ teaspoon of cinnamon powder in 1 tablespoon of natural honey. Devour it twice each day. If you would like, you’ll be able to combine them in a glass of lukewarm water with the juice of 1 lemon after which drink it.

This easy trick will maintain your immune system robust and stop frequent diseases, equivalent to a chilly and influenza, from taking a toll in your well being.

three. Combats Pimples

Each honey and cinnamon assist deal with pores and skin situations like pimples, attributable to their antimicrobial properties.

Additionally, their anti-inflammatory properties can assist cut back pimples signs and stop infections. Plus, honey retains your pores and skin moisturized and prevents clogged pores, one of many causes of pimples.

cinnamon and honey combat acne

  1. Totally combine 1 teaspoon of honey and ½ teaspoon of cinnamon powder.
  2. Apply it on the acne-affected space.
  3. Permit it to take a seat for 10 minutes, then wash it off with heat water.
  4. Repeat a couple of times a day.

four. Improves Sleep

Honey and cinnamon additionally work collectively to deal with sleep-related issues.

The anti-inflammatory properties of each components assist cut back swelling across the throat space that may impede airways and trigger sleep apnea. Sleep apnea is likely one of the causes behind disturbed sleep. Additionally, they assist with weight reduction, an vital step within the remedy of sleep apnea.

cinnamon and honey improves sleep

Furthermore, each cinnamon and honey have sedative properties that may assist you to sleep higher.

  • Combine 1 to 2 teaspoons of cinnamon powder in a cup of scorching water or just steep 2 inches of cinnamon stick in scorching water for 5 minutes. Add 1 tablespoon of honey and drink it each day earlier than going to mattress.
  • Additionally, you’ll be able to drink a glass of heat milk with a bit honey and cinnamon powder each day earlier than going to mattress.

5. Aids Weight Loss

Whereas honey and cinnamon usually are not magic bullets for weight reduction, when used at the side of a correct eating regimen and train, they can assist you shed weight extra quickly.

The antioxidants in honey can assist cut back weight acquire and adiposity, whereas cinnamon regulates consuming habits by eliminating meals cravings, which is vital when attempting to shed weight. Plus, cinnamon offers a lift to your metabolism to help in weight reduction.

honey and cinnamon aids weight loss

  1. Add ½ teaspoon of cinnamon powder to a cup of scorching water.
  2. Let it steep for 10 minutes.
  3. Add 1 teaspoon of uncooked, natural honey to it.
  4. Drink it twice each day, as soon as within the morning and once more within the night.

6. Improves Coronary heart Well being

Honey and cinnamon can play a key position in enhancing your coronary heart well being.

Honey comprises an excellent quantity of antioxidants that assist stop narrowing arteries. On account of its numerous anti-inflammatory properties, cinnamon may be very efficient in defending the center and surrounding arteries from injury.

cinnamon and honey improves heart health

Each these components additionally stimulate circulation and support in decreasing levels of cholesterol. A excessive ldl cholesterol stage can result in atherosclerosis or plaque buildup within the arteries, which may enhance the possibilities of a clot, in the end leading to a coronary heart assault or a stroke.

  • To assist shield your coronary heart well being, merely unfold some honey in your toast and sprinkle a little bit of cinnamon powder on it. Take pleasure in it along with your breakfast.

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10 Wonderful Well being Advantages of Honey and Cinnamon

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